Mind, Body & Spirit

Do you feel you are just getting by - surviving rather than thriving? Flourish reveals the secrets of fulfillment with a wealth of advice and pract...

Mindfulness teacher Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourselves and others. The...

Mindfulness enables us to be here in the present, not lost in destructive thought; to cultivate calm and joy. This essential book provides straight...

Thousands of readers - from prisoners to priests - have embraced Jerry Braza's insights - adopting and integrating the mindfulness practices and ha...

For twelve months Deborah Shepard kept a journal to help her with a chronic pain condition. Soon she found herself contemplating all of life's pain...

Exercise Your Demons: A Mindful Journal

Breathe List Journal

Written over a century ago when Japan was abandoning its rich traditions to embrace the hysteria of colonization, this classic written by Okakura K...